Recipes

All 37 recipes in the plan — mains, sauces, sides and drinks.

Showing 37 recipes

FRI · BREAKFAST · 477 KCAL

Banana oat pancakes

American · easy

477 kcal · 25 g protein

Fresh
WED · BREAKFAST · 377 KCAL

Cardamom French toast

American · easy

377 kcal · 25 g protein

Fresh
TUE · BREAKFAST · 403 KCAL

Chickpea chaat with boiled eggs

Pakistani · easy

403 kcal · 28 g protein

Freezer
SAT · BREAKFAST · 554 KCAL

Egg, bean and cheese breakfast burrito

Tex-Mex · easy

554 kcal · 33 g protein

Freezer
SUN · BREAKFAST · 445 KCAL

Shakshuka (eggs in spiced tomato sauce)

Middle Eastern / North African · easy

445 kcal · 28 g protein

Fresh
MON · BREAKFAST · 366 KCAL

Three-egg paratha

Pakistani · easy

366 kcal · 22 g protein

Fresh
THU · BREAKFAST · 555 KCAL

Turkish eggs with garlic yogurt and chilli oil

Turkish · easy

555 kcal · 31 g protein

Fresh
SAT · LUNCH · 561 KCAL

Beef and bean chilli on a loaded potato

Tex-Mex · easy

434 kcal · 45 g protein

Freezer
WED · LUNCH · 650 KCAL

Cheesy honey-chilli chicken quesadilla

Mexican-style · easy

556 kcal · 54 g protein

Freezer
THU · LUNCH · 549 KCAL

Chicken karahi (tomato, black pepper and green chilli)

Pakistani · easy

373 kcal · 54 g protein

Freezer
MON · LUNCH · 595 KCAL

Chicken shawarma wrap with garlic yogurt sauce

Middle Eastern · easy

569 kcal · 66 g protein

Fridge box
TUE · LUNCH · 663 KCAL

Chicken taco rice bowl with chilli-honey yogurt

Mexican-style · easy

569 kcal · 61 g protein

Freezer
FRI · LUNCH · 620 KCAL

Dal chicken with a smoky onion tadka

Pakistani · easy

444 kcal · 56 g protein

Freezer
SUN · LUNCH · 645 KCAL

Philly-style beef cheesesteak roll

American · easy

584 kcal · 51 g protein

Fresh
SUN · DINNER · 604 KCAL

Chicken and egg fried rice

Chinese-style · easy

566 kcal · 60 g protein

Fresh
SAT · DINNER · 584 KCAL

Chicken tikka boti with chapati and mint yogurt chutney

Pakistani · easy

385 kcal · 55 g protein

Raw pack
TUE · DINNER · 574 KCAL

Chicken tikka pan pizza (no oven)

Pakistani pizzeria-style fusion · easy

544 kcal · 51 g protein

Raw pack
FRI · DINNER · 586 KCAL

Creamy garlic chicken spaghetti

Italian-American · easy

586 kcal · 56 g protein

Freezer
WED · DINNER · 670 KCAL

Crispy chicken burger (pan-fried, no deep fry)

American · easy

628 kcal · 59 g protein

Raw pack
THU · DINNER · 584 KCAL

Honey teriyaki chicken rice bowl

Japanese-style · easy

546 kcal · 57 g protein

Raw pack
MON · DINNER · 696 KCAL

Smash cheeseburger

American · easy

614 kcal · 48 g protein

Raw pack

Garlic yogurt sauce (light toum)

Lebanese-style · easy

26 kcal · 1 g protein

Fridge box

Light burger sauce

American · easy

42 kcal · 1 g protein

Fridge box

Mint yogurt chutney

Pakistani · easy

33 kcal · 2 g protein

Fridge box

Smoky chilli-honey yogurt sauce

Mexican-style · easy

54 kcal · 2 g protein

Fridge box

Boiled potato for loading

American · easy

77 kcal · 2 g protein

Fresh

Cardamom green tea (qehwa)

Central Asian · easy

4 kcal · 0 g protein

Fresh

Chapati (weighed)

Pakistani · easy

136 kcal · 5 g protein

Fresh

Crunchy cabbage-carrot yogurt slaw

American · easy

61 kcal · 3 g protein

Fridge box

Cucumber-mint raita

Pakistani · easy

50 kcal · 2 g protein

Fresh

Guava with chilli and salt

Pakistani · easy

55 kcal · 2 g protein

Fresh

Kachumber salad (chopped tomato, cucumber and onion)

Pakistani · easy

40 kcal · 2 g protein

Fresh

Lemon onion rings (raw)

Pakistani · easy

30 kcal · 1 g protein

Fresh

Milk tea (doodh patti), measured

Pakistani · easy

92 kcal · 3 g protein

Fresh

Pre-training dates (2)

Middle Eastern · easy

51 kcal · 0 g protein

Fresh

Quick cucumber-carrot pickle

Japanese-style · easy

38 kcal · 1 g protein

Fresh

Spiced guava with yogurt

Pakistani · easy

93 kcal · 4 g protein

Fresh