Middle Eastern · easy
Pre-training dates (2)
Two ordinary dates with water 45-60 minutes before training: quick carbs without a heavy stomach.
Protein 0 gCarbs 14 gFat 0 g
Makes 1 · Fresh
Ingredients
18 g
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Method
Eat 45-60 min before training with water.
Keeping
- Keeps
- Pantry 2 months
Why it tastes good: Keep a few in your gym bag; 2 is the measured amount.
Nutrition, per portion
Pre-training dates (2)
Calories51
Protein0 g
Carbs14 g
Fat0 g
Photo: Candied Dried Dates by Valeria Boltneva, Pexels License (Pexels).
