Spiced guava with yogurt

Name: Spiced guava with yogurt
Cook time: 3 min
Yield: 1
Cuisine: Pakistani
Ingredients: 50 g (about 3 tbsp) plain yogurt (50 g dahi loose); 1 small guava (80 g guava); 1 pinch (0.3 g red chili powder); 1 pinch (0.3 g salt)

Diced ripe guava folded into whisked yogurt with a pinch of chilli and salt: sweet, sour and hot at once.

Protein 4 gCarbs 14 gFat 3 g

Makes 1 · On the day 3 min · Fresh

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Ingredients

50 g (about 3 tbsp) plain yogurt · dahi loose 50 g

1 small guava 80 g

1 pinch · red chili powder 0.3 g

1 pinch · salt 0.3 g

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Method

Dice the guava.
Fold into whisked yogurt with a pinch of chilli and salt (or a pinch of roasted cumin instead of salt).

Keeping

Keeps: Eat fresh

Why it tastes good: Chilli and salt on guava is a classic street-cart pairing; the yogurt turns it into a protein snack.

Nutrition, per portion