Credits

Photos

DishPhoto titleCreatorSourceLicenseChanges
Banana oat pancakes Pancakes with Banana and Honey Esra Erdem Pexels Pexels License Resized and cropped.
Boiled potato for loading Salzkartoffeln Edlhof Benreis Wikimedia Commons CC BY-SA 4.0 Resized and cropped. Resized copies shared under the same license.
Cardamom French toast brown bread on white ceramic plate Crystal Jo Unsplash Unsplash License Resized and cropped.
Cardamom green tea (qehwa) a cup of tea with a slice of lemon on a napkin Kelly Sikkema Unsplash Unsplash License Resized and cropped.
Chapati (weighed) brown bread on red and white textile Usman Yousaf Unsplash Unsplash License Resized and cropped.
Cheesy honey-chilli chicken quesadilla Chicken quesadilla wedge with glossy sauced shredded chicken and a dip bowl Valeria Boltneva Pexels Pexels License Resized and cropped.
Chicken and egg fried rice Golden fried rice with diced chicken and sliced omelette, chilli and sesame garnish Nano Erdozain Pexels Pexels License Resized and cropped.
Chicken karahi (tomato, black pepper and green chilli) Chicken Karahi in Pakistan Kskhh Wikimedia Commons CC BY-SA 4.0 Resized and cropped. Resized copies shared under the same license.
Chicken shawarma wrap with garlic yogurt sauce Handmade Chicken Shawarma Wrap - Lavash Wikimedia Commons contributor Wikimedia Commons CC0 Resized and cropped.
Chicken taco rice bowl with chilli-honey yogurt Rice bowl with saucy diced chicken, chopped tomato-cucumber salad and a drizzled yogurt sauce OXK tik-YT Pexels Pexels License Resized and cropped.
Chicken tikka boti with chapati and mint yogurt chutney Spicy Tandoori Chicken with Mint Chutney Kunal Lakhotia Pexels Pexels License Resized and cropped.
Chicken tikka pan pizza (no oven) Chicken tandoori pizza with mozzarella and red onion rings mroach Wikimedia Commons CC BY-SA 2.0 Resized and cropped. Resized copies shared under the same license.
Chickpea chaat with boiled eggs Chotpoti (chickpea/pea chaat with grated boiled egg) Radowan Nakif Rehan Unsplash Unsplash License Resized and cropped.
Creamy garlic chicken spaghetti Close-Up Photography Of Pasta With White Sauce Engin Akyurt Pexels Pexels License Resized and cropped.
Crispy chicken burger (pan-fried, no deep fry) Close-up Photo of Delicious Chicken Burger Qamar Rehman Pexels Pexels License Resized and cropped.
Crunchy cabbage-carrot yogurt slaw vegetable salad on plate Jacques Bopp Unsplash Unsplash License Resized and cropped.
Cucumber-mint raita Cucumber-raita Sonia Goyal Wikimedia Commons CC BY-SA 2.0 Resized and cropped. Resized copies shared under the same license.
Dal chicken with a smoky onion tadka Bone-in chicken pieces in a thick yellow lentil curry with coriander Muhammad Khawar Nazir Pexels Pexels License Resized and cropped.
Egg, bean and cheese breakfast burrito Halved burrito with scrambled egg, black beans, cheese and pico de gallo Gonzalo Mendiola Pexels Pexels License Resized and cropped.
Garlic yogurt sauce (light toum) Thick glossy white garlic sauce in a bowl with peeled garlic cloves beside it Demian Grygorchuk Pexels Pexels License Resized and cropped.
Guava with chilli and salt Guava with the salt n chili VD Photography Unsplash Unsplash License Resized and cropped.
Honey teriyaki chicken rice bowl Glossy sesame teriyaki chicken pieces over white rice Fernando Aguilar Unsplash Unsplash License Resized and cropped.
Kachumber salad (chopped tomato, cucumber and onion) East African Garnish Kachumbari safaritravelplus Wikimedia Commons CC0 1.0 Resized and cropped.
Lemon onion rings (raw) sliced onion Wilhelm Gunkel Unsplash Unsplash License Resized and cropped.
Light burger sauce a person is spreading sauce on a hamburger Airam Dato-on Unsplash Unsplash License Resized and cropped.
Milk tea (doodh patti), measured brown coffee in glass mug Michaila Chodur Unsplash Unsplash License Resized and cropped.
Mint yogurt chutney Cucumber Mint Raita easycooking Flickr via Openverse CC BY 2.0 Resized and cropped.
Philly-style beef cheesesteak roll Toasted sub roll overflowing with seared beef, melted cheese and caramelized onions Shoeib Abolhassani Unsplash Unsplash License Resized and cropped.
Pre-training dates (2) Candied Dried Dates Valeria Boltneva Pexels Pexels License Resized and cropped.
Quick cucumber-carrot pickle Cucumber ribbons and carrot matchsticks with a bowl of chilli flakes Imad 786 Unsplash Unsplash License Resized and cropped.
Shakshuka (eggs in spiced tomato sauce) Shakshouka, Falafel, Hummus and Pita Breads on the Table Nataliya Vaitkevich Pexels Pexels License Resized and cropped.
Smash cheeseburger Classic double cheeseburger Kjoonlee Wikimedia Commons CC BY-SA 4.0 Resized and cropped. Resized copies shared under the same license.
Smoky chilli-honey yogurt sauce a plate of french fries and a bowl of dipping sauce Markus Winkler Unsplash Unsplash License Resized and cropped.
Three-egg paratha omelette on parathas rjw1 Flickr CC BY-SA 2.0 Resized and cropped. Resized copies shared under the same license.
Turkish eggs with garlic yogurt and chilli oil Traditional Turkish Poached Eggs in Yogurt Sauce Jahra Tasfia Reza Pexels Pexels License Resized and cropped.

Recipe sources

DishAdapted fromCreatorEvidence
Banana oat pancakes Banana Oatmeal Pancakes Erin Clarke (Well Plated) 4.83 stars from 116 reviews, 186 comments (checked 15 Sep 2026); Greek yogurt replaced by plain yogurt (kept in the batter, as in the original), nutmeg left out, scaled to one plate with more egg
Beef and bean chilli on a loaded potato Basic Chili Budget Bytes 4.82 stars from 231 votes (checked 15 Sep 2026); black beans replaced with more kidney beans, canned tomato paste replaced by fresh tomato cooked down with a spoon of ketchup, olive oil cut to 1/4 tsp
Cardamom French toast French Toast Recipe Swasthi Shreekanth (Swasthi's Recipes) 5 stars from 45 votes (checked 15 Sep 2026); butter and cinnamon replaced with a measured 1/2 tsp oil and cardamom, sugar cut to 1/4 tsp, one slice instead of two, a fourth egg added
Cheesy honey-chilli chicken quesadilla High Protein Honey Chipotle Chicken Quesadillas! Aussie Fitness 248,485 views, 9,518 likes (checked 15 Sep 2026); macros in the description: 484 kcal, 65 g protein per serving, makes 10. Canned chipotle and cottage cheese replaced with chilli garlic sauce, chilli powder and yogurt
Chicken and egg fried rice Egg Fried Rice Nagi Maehashi (RecipeTin Eats) 4.99 stars from 296 votes (checked 15 Sep 2026), a reader favourite in the author's cookbook; diced chicken breast added, peas and carrots left out, spring onion replaced by onion and coriander
Chicken karahi (tomato, black pepper and green chilli) Chicken Karahi Recipe (authentic dhaba style) Fatima Cooks 4.66 stars from 427 votes; the never-cover, high-heat method is kept. Style check: Food Fusion's Highway Style Chicken Karahi video has 1.5M views and 17K likes. Packet masala swapped for a salt, black pepper and green chilli finish
Chicken shawarma wrap with garlic yogurt sauce Chicken Shawarma | Home made Chicken shawarma Recipe By Food Fusion Food Fusion 4.3M views, 33K likes (checked 15 Sep 2026); yogurt-marinated boneless chicken kept, home-made whole-wheat pita replaced by shop shawarma bread
Chicken taco rice bowl with chilli-honey yogurt Chicken Taco Bowls Budget Bytes 4.73 stars from 238 ratings; reviewer: 'wonderfully easy and tasty recipe. All ages love it.'
Chicken tikka boti with chapati and mint yogurt chutney Pakistani Chicken Tikka Recipe52 5 stars from 9 votes; charcoal smoking step taken from this recipe
Chicken tikka pan pizza (no oven) Bread Pizza Recipe (No Oven) Dassana Amit (Dassana's Veg Recipes) 5 stars from 25 votes (checked 15 Sep 2026); the toast-the-base-then-cover-to-melt method is used, with tikka chicken added
Chickpea chaat with boiled eggs Chana Chaat Recipe Swasthi Shreekanth (Swasthi's Recipes) 5 stars from 30 reviews; commenters say it turned out very delicious and was a huge hit
Creamy garlic chicken spaghetti TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS Jalalsamfit 1.78M views, 105.6K likes (checked 15 Sep 2026); light cream cheese replaced by cornflour-thickened milk, Italian herbs by shawarma spice and chilli garlic sauce
Crispy chicken burger (pan-fried, no deep fry) Chicken Burger! Nagi Maehashi (RecipeTin Eats) 4.91 stars from 53 votes, 127 comments (checked 15 Sep 2026); the pound-thin, coat and pan-fry hard-and-fast method is used, with a yogurt-chilli marinade and bread-crumb coat; avocado, Swiss cheese and garlic mayo left out
Crunchy cabbage-carrot yogurt slaw Healthy Coleslaw Olena Osipov (iFoodReal) 4.97 stars from 28 votes; Greek yogurt replaced with plain yogurt
Cucumber-mint raita Cool-as-a-Cucumber Raita SparkPeople community 4.4 stars from 60 member ratings
Dal chicken with a smoky onion tadka Dal Chicken Recipe (Chicken & Lentil Curry) Fatima Cooks 4.59 stars from 141 votes
Egg, bean and cheese breakfast burrito Freezer Friendly Breakfast Burritos Budget Bytes 4.84 stars from 30 votes (checked 15 Sep 2026); a reader says a freezer full of them is worth the effort. Ham and bell peppers replaced with kidney beans, cheddar with mozzarella
Garlic yogurt sauce (light toum) Toum (Lebanese Garlic Sauce) Suzy Karadsheh (The Mediterranean Dish) 4.41 stars from 172 votes; oil emulsion replaced with thick yogurt
Honey teriyaki chicken rice bowl Teriyaki Chicken (With Homemade Teriyaki Sauce) Nagi Maehashi (RecipeTin Eats) 4.97 stars from 28 votes, 99 comments (checked 15 Sep 2026); mirin and sake replaced with honey, garlic, ginger and a cornflour slurry (the sweetener + cornstarch method in Maxine Sharf's Teriyaki chicken rice bowls video, 557,919 views, 12,101 likes)
Kachumber salad (chopped tomato, cucumber and onion) Chopped Cucumber Tomato Salad Inspired Taste (Adam and Joanne Gallagher) 5 stars from 9 reviews, 27 reader comments
Lemon onion rings (raw) Onion Salad (Laccha Pyaaz) Swasthi Shreekanth (Swasthi's Recipes) 5 stars from 20 votes
Light burger sauce Secret Sauce (burger sauce) Evolving Table 4.96 stars from 21 ratings, 8 comments; most of the mayo replaced with yogurt
Mint yogurt chutney 10-Minute Mint Raita (Restaurant-Style) Tea for Turmeric 4.95 stars from 17 ratings (checked 15 Sep 2026)
Philly-style beef cheesesteak roll Philly Cheesesteak Recipe Budget Bytes 4.87 stars from 15 votes (checked 15 Sep 2026); readers call it easy, delicious and a new favourite. Bell pepper and mushrooms left out, provolone replaced with mozzarella, Worcestershire with soy sauce
Shakshuka (eggs in spiced tomato sauce) Foolproof Shakshuka Kathryne Taylor (Cookie and Kate) 4.9 stars from 146 reviews, 309 comments (checked 15 Sep 2026); bell pepper and feta left out, canned tomatoes replaced by fresh
Smash cheeseburger Smash Burger Budget Bytes 4.70 stars from 23 votes (page checked 15 Sep 2026); reader: 'Really good smash burgers'. The recipe warns against lean beef, so a little beef fat is minced into trimmed beef instead of 80/20 mince; frozen butter left out, American cheese replaced with one processed cheese slice
Smoky chilli-honey yogurt sauce Chipotle Sauce Jeanine Donofrio (Love and Lemons) 4.92 stars from 71 ratings; canned chipotle replaced with a flame-charred dried red chilli for the smoke, plus chilli powder and chilli garlic sauce
Spiced guava with yogurt Pakistani Fruit Chaat Tea for Turmeric 5 stars from 15 ratings; a reader's family version adds yogurt
Three-egg paratha Egg Paratha Recipe (Anda Paratha) Swasthi Shreekanth (Swasthi's Recipes) 4.94 stars from 44 votes, 58 reader comments
Turkish eggs with garlic yogurt and chilli oil Cilbir: Turkish Poached Eggs Suzy Karadsheh (The Mediterranean Dish) 4.86 stars from 64 votes (checked 15 Sep 2026); Greek yogurt replaced by hung plain yogurt, olive oil/butter by 1 level tsp oil, Aleppo pepper by chilli flakes

Videos

DishVideoChannel
Banana oat pancakes Banana Oatmeal Pancakes | Quick, Easy & Healthy Breakfast The Cooking Foodie
Beef and bean chilli on a loaded potato Easy Chili Con Carne (One Pot & So Flavorful) | Best Chili Recipe The Cooking Foodie
Cardamom French toast Baked Cardamon French Toast by Rachel Gurjar Le Creuset
Cheesy honey-chilli chicken quesadilla High Protein Honey Chipotle Chicken Quesadillas! Aussie Fitness
Chicken and egg fried rice Chicken fried rice Swasthi's Recipes
Chicken karahi (tomato, black pepper and green chilli) CHICKEN KARAHI RECIPE RESTAURANT STYLE | CHICKEN KARAHI | SPICE EATS Spice Eats
Chicken shawarma wrap with garlic yogurt sauce Chicken Shawarma | Home made Chicken shawarma Recipe By Food Fusion Food Fusion
Chicken taco rice bowl with chilli-honey yogurt STOP EATING Plain Chicken & Rice Try this High Protein Chicken Burrito Bowl Meal Prep! Jalalsamfit
Chicken tikka boti with chapati and mint yogurt chutney Balochi Chicken Tikka Boti Recipe By Food Fusion (Eid Special) Food Fusion
Chicken tikka pan pizza (no oven) Tawa Chicken Tikka Pizza Without Yeast Recipe by Food Fusion (Ramzan Special Recipe) Food Fusion
Chickpea chaat with boiled eggs Anda Chana Chaat Recipe | Street Style Egg Chickpea Chaat | Quick & Tasty Snack Wafiya Cooking House
Creamy garlic chicken spaghetti Creamy Garlic Parmesan Chicken Pasta Kitchen Sanctuary
Crispy chicken burger (pan-fried, no deep fry) How to Make The Best Crispy Chicken Burger at Home Chef Jack Ovens
Dal chicken with a smoky onion tadka Dal Chicken Recipe By ijaz Ansari | دال چکن بنانے کا طریقہ | Restaurant Style Daal Recipe | Ijaz Ansari Food Secrets
Egg, bean and cheese breakfast burrito Freezable Egg and Black Bean Breakfast Burritos with Potatoes and Cheese | EatSimpleFood.com Eat Simple Food
Honey teriyaki chicken rice bowl TERIYAKI CHICKEN STIR FRY | CHICKEN TERIYAKI RECIPE | TERIYAKI CHICKEN Spice Eats
Light burger sauce Easy Smash Burger Sauce Recipe | The Ultimate Secret Sauce Bowl Me Over - Debra Clark
Mint yogurt chutney Mint Raita Recipe | Pudina Raita Recipe | Pudina Chutney | Easy Cooking Lahori Easy Cooking Lahori
Philly-style beef cheesesteak roll Easy Philly Cheesesteak Recipe Preppy Kitchen
Shakshuka (eggs in spiced tomato sauce) Easy Shakshuka Recipe | How to Make The Best Shakshuka The Cooking Foodie
Smash cheeseburger Easy Smash Burger Recipe Preppy Kitchen
Smoky chilli-honey yogurt sauce CHIPOTLE Sauce Recipe | How To Make Chipotle Sauce Recipe Cuisine With Shahida
Three-egg paratha Egg Paratha Recipe | How To Make Anda Paratha | Egg Breakfast Recipe By Chef Varun Inamdar Get Curried
Turkish eggs with garlic yogurt and chilli oil 🍳 Cilbir (The BEST Turkish Eggs Recipe!) An Edible Mosaic | Faith Gorsky

How the numbers are calculated

Every ingredient's calories, protein, carbs and fat are looked up per 100 g and multiplied by the raw weight used in the recipe, then summed across the ingredient list and divided by the number of portions. Nutrition figures come from USDA FoodData Central and, where an ingredient is a branded product, the manufacturer's own label. Prices were checked at ordinary shops in Pakistan in September 2026 and will move over time — treat them as a guide, not a quote.