Smoky chilli-honey yogurt sauce

Mexican-style · easy

Smoky chilli-honey yogurt sauce

A creamy, smoky-sweet orange drizzle of yogurt, a flame-charred dried red chilli, chilli garlic sauce, honey and a touch of mayo, blended until smooth. It is what makes the taco bowl and quesadilla craveable.

Protein 2 gCarbs 6 gFat 3 g

Makes 1 · Weekend 4 min · Fridge box

The video’s version isn’t the same as ours; follow the amounts below for the numbers above.

Ingredients

40 g
2 g
2.8 g
4 g
0.6 g
0.5 g
1 g
2 g
0.3 g

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Method

  1. Hold 1 whole dried red chilli with tongs over the gas flame 5-10 s until it darkens and smells smoky; crush it (seeds out for less heat).

  2. Put it and everything else in a blender jar or bowl.

  3. Blend or whisk hard 1 min until completely smooth and pale orange.

  4. Taste: a drop more honey if too sharp, a pinch of chilli if too mild.

Keeping

Keeps
Fridge 2 days; made the night before each use (Monday night for Tuesday, Tuesday night for Wednesday)

Why it tastes good: Blending makes it thick and creamy; stirred by hand it stays thin.

Nutrition, per portion

Smoky chilli-honey yogurt sauce

Calories54
Protein2 g
Carbs6 g
Fat3 g

Adapted from Chipotle Sauce by Jeanine Donofrio (Love and Lemons) (4.92 stars from 71 ratings; canned chipotle replaced with a flame-charred dried red chilli for the smoke, plus chilli powder and chilli garlic sauce).

Photo: a plate of french fries and a bowl of dipping sauce by Markus Winkler, Unsplash License (Unsplash).

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