American · easy

Light burger sauce

Name: Light burger sauce
Prep time: 3 min
Yield: 1
Cuisine: American
Ingredients: 2 tbsp thick plain yogurt (30 g dahi loose); 1/2 tsp (3 g mayonnaise); 1/2 tbsp (8 g ketchup); 1/2 tsp (2.5 g chili garlic sauce); 1 pinch (0.2 g black pepper)

The pink burger-joint sauce, made mostly from thick yogurt with a little mayo, ketchup and chilli garlic sauce. About 40 kcal a burger.

Protein 1 gCarbs 4 gFat 2 g

Makes 1 · Weekend 3 min · Fridge box

Jump to recipe Watch the video

Video: Easy Smash Burger Sauce Recipe | The Ultimate Secret Sauce — Bowl Me Over - Debra Clark

The video’s version isn’t the same as ours; follow the amounts below for the numbers above.

Ingredients

2 tbsp thick plain yogurt · dahi loose 30 g

1/2 tsp · mayonnaise 3 g

1/2 tbsp · ketchup 8 g

1/2 tsp · chili garlic sauce 2.5 g

1 pinch · black pepper 0.2 g

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Method

Whisk mayo and ketchup until smooth.
Whisk in the yogurt, chilli garlic sauce and pepper until evenly light pink.
Chill at least 1 h before using.

Keeping

Keeps: Fridge 2 days; 1 portion at the Sunday cook-up (Monday dinner) and 1 on Tuesday night (Wednesday dinner)

Why it tastes good: Keep whisking until it is one even pink; streaks mean it has not come together.

Nutrition, per portion