Pakistani · easy
Chapati (weighed)
One thin whole-wheat flatbread from a weighed 65 g ball of dough, cooked on a dry tawa with no ghee on top.
Protein 5 gCarbs 29 gFat 1 g
Makes 1 · On the day 3 min · Fresh
Ingredients
40 g
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Method
Take a 65 g ball of dough (medium-egg size = 40 g flour) and roll it 18 cm thin.
Cook on a hot dry tawa 30-40 s per side, pressing the edges until it puffs. No ghee on top.
Keeping
- Keeps
- Eat fresh; wrapped in a cloth it stays soft 2 h
Why it tastes good: Skipping the ghee on top saves about 45 kcal per roti.
Nutrition, per portion
Chapati (weighed)
Calories136
Protein5 g
Carbs29 g
Fat1 g
Photo: brown bread on red and white textile by Usman Yousaf, Unsplash License (Unsplash).
