Banana oat pancakes

Name: Banana oat pancakes
Cook time: 14 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup (8 level tbsp) rolled oats, 40 g - weigh once (40 g oats); 1/2 medium banana (60 g banana); 3 eggs (132 g eggs); 1/2 tsp baking powder (2 g Baking powder); 1 pinch ground cinnamon (0.5 g Ground cinnamon (dalchini powder)); 1 tiny pinch (0.3 g salt); 1/2 level tsp, wiped over the pan (2.3 g cooking oil); 4 tbsp plain yogurt, blended into the batter (60 g dahi loose); 3/4 level tsp, to drizzle (5 g honey)

Flourless pancakes blended from oats, banana, yogurt and three eggs, cooked small on a lightly oiled pan and finished with a thin drizzle of honey. Naturally sweet, no syrup needed.

Protein 25 gCarbs 50 gFat 21 g

Makes 1 · On the day 14 min · Fresh

Jump to recipe Watch the video

Video: Banana Oatmeal Pancakes | Quick, Easy & Healthy Breakfast — The Cooking Foodie

The video’s version isn’t the same as ours; follow the amounts below for the numbers above.

Ingredients

1/2 cup (8 level tbsp) rolled oats, 40 g - weigh once 40 g

1/2 medium banana 60 g

3 eggs 132 g

1/2 tsp baking powder 2 g

1 pinch ground cinnamon 0.5 g

1 tiny pinch · salt 0.3 g

1/2 level tsp, wiped over the pan · cooking oil 2.3 g

4 tbsp plain yogurt, blended into the batter · dahi loose 60 g

3/4 level tsp, to drizzle · honey 5 g

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Method

Blend the oats in the chopper 20 s to a coarse flour.
Add banana, eggs, yogurt, baking powder, cinnamon and salt; blend 20 s until smooth (or mash the banana and whisk everything with a fork).
Rest the batter 3 min so the oats thicken it.
Heat the pan on medium-low 1 min and wipe the oil over it with a folded paper towel.
Pour 3 tbsp of batter per pancake, 3 at a time; cook 2 min until bubbles appear and the edges look dry.
Flip and cook 1-1.5 min more; repeat with the rest (wipe the same paper towel over the pan between batches).
Stack and drizzle the honey over the top.

Keeping

Keeps: Eat fresh; batter keeps 1 day covered in the fridge

Why it tastes good: Keep the heat at medium-low: banana batter burns before the middle sets on a hot pan.

Nutrition, per portion