Pakistani · easy

Cucumber-mint raita

Name: Cucumber-mint raita
Cook time: 3 min
Yield: 1
Cuisine: Pakistani
Ingredients: 45 g (3 tbsp) plain yogurt (45 g dahi loose); 1/3 cucumber, grated (80 g cucumber); a few leaves (2 g mint fresh); 1/2 tsp roasted, crushed (1 g cumin seeds); 1 pinch (0.5 g salt)

Grated cucumber and mint in whisked yogurt with roasted cumin; the cooling topping for chilli.

Protein 2 gCarbs 6 gFat 2 g

Makes 1 · On the day 3 min · Fresh

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Ingredients

45 g (3 tbsp) plain yogurt · dahi loose 45 g

1/3 cucumber, grated 80 g

a few leaves · mint fresh 2 g

1/2 tsp roasted, crushed · cumin seeds 1 g

1 pinch · salt 0.5 g

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Method

Grate the cucumber and squeeze out a little water.
Whisk the yogurt smooth, stir in cucumber, cumin, mint and salt.

Keeping

Keeps: Fridge 1 day

Why it tastes good: Dry-roast the cumin 30 s before crushing; plain raita suddenly tastes like a restaurant one.

Nutrition, per portion