:root{
  --paper:#EDF1F6; --surface:#FFFFFF; --ink:#15223A; --muted:#56657D; --rule:#CBD4DF;
  --chilli:#B8352A; --on-chilli:#FFFFFF; --tape:#E9DDBD; --tape-ink:#15223A;
  --freeze:#2A6A8C; --freeze-bg:#DDEBF3;
  --raw:#A13A2E; --raw-bg:#F5E1DE;
  --fresh:#86590B; --fresh-bg:#F4E9D2;
  --ok:#2C6B47;
  --display: 'Big Shoulders Display','Arial Narrow','Roboto Condensed',sans-serif;
  --body: 'Hanken Grotesk',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;
  --mono: 'JetBrains Mono',ui-monospace,'SF Mono',Menlo,monospace;
  --radius:10px;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --paper:#0B1320; --surface:#121C2E; --ink:#E7EDF6; --muted:#9AA9BF; --rule:#26344B;
    --chilli:#EE7A66; --on-chilli:#15223A; --tape:#CDBF98; --tape-ink:#15223A;
    --freeze:#8FC3DD; --freeze-bg:#16303F;
    --raw:#F09486; --raw-bg:#3A1D1A;
    --fresh:#E3B560; --fresh-bg:#372A12;
    --ok:#7DC79A;
  }
}
:root[data-theme="dark"]{
  --paper:#0B1320; --surface:#121C2E; --ink:#E7EDF6; --muted:#9AA9BF; --rule:#26344B;
  --chilli:#EE7A66; --on-chilli:#15223A; --tape:#CDBF98; --tape-ink:#15223A;
  --freeze:#8FC3DD; --freeze-bg:#16303F;
  --raw:#F09486; --raw-bg:#3A1D1A;
  --fresh:#E3B560; --fresh-bg:#372A12;
  --ok:#7DC79A;
}
*,*::before,*::after{box-sizing:border-box}
html{color-scheme:light dark}
body{
  margin:0; background:var(--paper); color:var(--ink); font-family:var(--body);
  font-size:1.0625rem; line-height:1.55; -webkit-font-smoothing:antialiased;
}
h1,h2,h3,h4{font-family:var(--display); font-weight:800; line-height:1.05; margin:0 0 .5em; text-wrap:balance}
h1{font-size:2.5rem} @media(min-width:900px){h1.home-h1{font-size:3.75rem}}
h2{font-size:1.75rem} h3{font-size:1.3125rem} h4{font-size:1.0625rem}
p{margin:0 0 1em} p.lede{max-width:66ch}
a{color:inherit;text-decoration:none}
a:hover{color:var(--chilli)}
footer a, .credit-block a, .credit-table a, .howworks-steps a, .breadcrumb a,
p a, .foot-links a{text-decoration:underline;text-underline-offset:2px}
.card, .cell-name, .brand, .filter-chip, .week-chip, .chip{text-decoration:none}
img{max-width:100%;display:block}
table{border-collapse:collapse;width:100%}
button,input{font-family:inherit;font-size:1em}
.mono, .kcal, .grams, time.mono, .price{font-family:var(--mono);font-variant-numeric:tabular-nums}
.eyebrow{font-family:var(--display);text-transform:uppercase;letter-spacing:.04em;font-size:.8125rem;color:var(--muted);font-weight:700}
.muted{color:var(--muted)}
.skip-link{position:absolute;left:8px;top:-60px;background:var(--surface);color:var(--ink);padding:10px 16px;
  border-radius:6px;z-index:200;transition:top .15s}
.skip-link:focus{top:8px}
:focus-visible{outline:2px solid var(--chilli);outline-offset:2px}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

.wrap{max-width:1200px;margin-inline:auto;padding-inline:clamp(16px,4vw,40px)}
main > .wrap:first-child{padding-top:32px}
@media(min-width:900px){main > .wrap:first-child{padding-top:48px}}
.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* ---------------- nav ---------------- */
.topnav{position:sticky;top:0;z-index:100;background:var(--surface);box-shadow:0 1px 0 var(--rule)}
.topnav-inner{max-width:1200px;margin-inline:auto;padding-inline:clamp(16px,4vw,40px);
  display:flex;align-items:center;gap:24px;height:64px}
.brand{font-family:var(--display);font-weight:800;font-size:1.3125rem;white-space:nowrap;text-decoration:none}
.brand:hover{color:inherit}
.navlinks{display:flex;gap:20px;overflow-x:auto;flex:1;scrollbar-width:none}
.navlinks::-webkit-scrollbar{display:none}
.navlinks a{white-space:nowrap;text-decoration:none;color:var(--muted);font-weight:600;font-size:.9375rem;padding:4px 2px}
.navlinks a[aria-current="page"]{color:var(--ink);border-bottom:2px solid var(--chilli)}
@media(max-width:760px){
  .topnav-inner{flex-wrap:wrap;height:auto;padding-block:10px;gap:8px;position:relative}
  .navlinks{flex:0 0 100%;width:100%;gap:16px;padding-bottom:2px;
    mask-image:linear-gradient(to right,#000 calc(100% - 24px),transparent);
    -webkit-mask-image:linear-gradient(to right,#000 calc(100% - 24px),transparent)}
}

/* ---------------- buttons ---------------- */
.btn{display:inline-flex;align-items:center;gap:8px;font-weight:700;font-family:var(--body);
  padding:12px 20px;border-radius:999px;border:2px solid transparent;cursor:pointer;text-decoration:none;
  transition:transform .12s}
.btn:hover{transform:translateY(-1px)}
.btn-primary{background:var(--chilli);color:var(--on-chilli)}
.btn-outline{background:transparent;border-color:var(--ink);color:var(--ink)}
.btn-ghost{background:transparent;border-color:var(--rule);color:var(--ink)}
.btn-sm{padding:8px 14px;font-size:.9375rem}
.btn-row{display:flex;flex-wrap:wrap;gap:12px;margin:20px 0}

/* ---------------- tape (the signature) ---------------- */
.tape{
  display:inline-block; background:var(--tape); color:var(--tape-ink); font-family:var(--display);
  text-transform:uppercase; letter-spacing:.04em; font-weight:800; font-size:.8125rem;
  padding:7px 16px 6px; line-height:1.15; transform:rotate(-2deg);
  clip-path:polygon(5px 0,calc(100% - 4px) 0,100% 22%,calc(100% - 5px) 45%,100% 70%,calc(100% - 3px) 100%,
                     4px 100%,0 76%,5px 50%,0 24%);
  box-shadow:none; position:relative; white-space:nowrap;
}
.tape--alt{transform:rotate(1.5deg)}
.tape-on-photo{position:absolute;left:12px;top:-10px;z-index:2}
.photo-frame{position:relative;border-radius:var(--radius);overflow:visible;background:var(--surface)}
.photo-frame img{border-radius:var(--radius)}
.photo-fallback{display:flex;align-items:center;justify-content:center;text-align:center;background:var(--surface);
  border:1px solid var(--rule);border-radius:var(--radius);font-family:var(--display);font-weight:800;
  font-size:1.0625rem;color:var(--muted);padding:16px;width:100%;height:100%;min-height:80px}
.photo-fallback.bfast-thumb{width:48px;height:48px;min-height:0;font-size:.5rem;padding:2px;line-height:1.1}

/* ---------------- chips ---------------- */
.chip{display:inline-flex;align-items:center;font-family:var(--display);font-weight:700;font-size:.8125rem;
  text-transform:uppercase;letter-spacing:.03em;padding:4px 12px;border-radius:999px}
.chip-freeze{color:var(--freeze);background:var(--freeze-bg)}
.chip-raw{color:var(--raw);background:var(--raw-bg)}
.chip-fresh{color:var(--fresh);background:var(--fresh-bg)}
.chip-lane{color:var(--muted);border:1px solid var(--rule);background:transparent;text-transform:none;font-family:var(--body);font-weight:600}
.filter-chip{font-family:var(--body);font-weight:600;font-size:.9375rem;padding:8px 16px;border-radius:999px;
  border:1px solid var(--rule);background:var(--surface);color:var(--ink);cursor:pointer}
.filter-chip[aria-pressed="true"]{background:var(--ink);color:var(--surface);border-color:var(--ink)}

/* ---------------- home ---------------- */
.hero{padding-block:32px 0}
.hero .subtitle{max-width:66ch;font-size:1.0625rem;color:var(--muted)}
.hero .btn-row{margin-bottom:0}
#week-shelf{padding-top:0}
.week-shelf{display:grid;grid-auto-flow:column;grid-auto-columns:78vw;gap:16px;overflow-x:auto;
  padding-bottom:8px;scroll-snap-type:x mandatory;margin-block:16px 24px}
.week-shelf::-webkit-scrollbar{height:6px}
@media(min-width:1280px){.week-shelf{grid-auto-flow:row;grid-template-columns:repeat(7,minmax(0,1fr));grid-auto-columns:unset;overflow-x:visible}
  .day-col{padding:10px}
  .bfast-row{flex-direction:column;align-items:flex-start;gap:2px}
  .bfast-row .bfast-thumb{width:100%;height:auto;aspect-ratio:16/10}
  .day-total{font-size:.8125rem}
}
.day-col{scroll-snap-align:start;background:var(--surface);border:1px solid var(--rule);border-radius:var(--radius);
  padding:14px;display:flex;flex-direction:column;gap:10px;min-width:0}
.day-col.is-today{border-color:var(--chilli);border-width:2px}
.day-col h3{font-size:1.0625rem;margin-bottom:0}
.day-col .training{font-size:.8125rem}
.day-meal-photo{position:relative;aspect-ratio:16/10;border-radius:var(--radius);overflow:visible;background:var(--rule)}
.day-meal-photo img{width:100%;height:100%;object-fit:cover;border-radius:var(--radius)}
.day-meal-photo .photo-fallback{font-size:.8125rem;padding:32px 8px 6px;overflow:hidden;
  display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical}
.day-meal-photo .tape-on-photo{right:12px}.day-meal-photo .tape{white-space:nowrap;max-width:100%;font-size:.6875rem}
.bfast-row{display:flex;align-items:center;gap:10px;font-size:.9375rem;min-width:0}
.bfast-row > span{min-width:0}
.bfast-row .mono{display:block}
.bfast-thumb{width:48px;height:48px;border-radius:8px;object-fit:cover;flex:none;background:var(--rule)}
.day-total{margin-top:auto;padding-top:8px;border-top:1px solid var(--rule);font-size:.9375rem}
.day-total span{display:block}

.home-facts{display:block}
@media(min-width:900px){.home-facts{display:grid;grid-template-columns:420px 1fr;gap:48px;align-items:start}}
.nutfacts{border:1px solid var(--ink);border-radius:4px;padding:16px 20px;background:var(--surface);max-width:420px}
.nutfacts h3{font-size:1.75rem;border-bottom:8px solid var(--ink);padding-bottom:6px;margin-bottom:6px;font-family:var(--display)}
.nutfacts .nf-row{display:flex;justify-content:space-between;padding:6px 0;border-bottom:1px solid var(--rule);font-size:.9375rem}
.nutfacts .nf-row.thick{border-bottom:4px solid var(--ink)}
.nutfacts .nf-row:last-child{border-bottom:none}
.nutfacts .nf-row .v{font-family:var(--mono)}

.steps-list{counter-reset:step;list-style:none;padding:0;margin:0}
.steps-list li{counter-increment:step;display:grid;grid-template-columns:44px 1fr;gap:16px;margin-bottom:18px}
.steps-list li::before{content:counter(step);font-family:var(--display);font-size:1.75rem;font-weight:800;color:var(--chilli);line-height:1}

.howworks-steps{list-style:none;padding:0;counter-reset:hw;display:grid;gap:16px}
.howworks-steps li{counter-increment:hw;display:grid;grid-template-columns:40px 1fr;gap:14px}
.howworks-steps li::before{content:counter(hw);font-family:var(--display);font-weight:800;font-size:1.75rem;color:var(--chilli)}

.recipe-grid-preview{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
@media(max-width:1000px){.recipe-grid-preview{grid-template-columns:repeat(2,1fr)}}
@media(max-width:640px){.recipe-grid-preview{grid-template-columns:1fr}}

section{padding-block:40px}
section > h2{margin-bottom:16px}

/* ---------------- recipe cards / index ---------------- */
.card{background:var(--surface);border:1px solid var(--rule);border-radius:var(--radius);overflow:visible;
  transition:transform .12s}
.card:hover{transform:translateY(-2px)}
.card .photo-frame{aspect-ratio:4/3}
.card .photo-frame img{width:100%;height:100%;object-fit:cover;border-radius:var(--radius) var(--radius) 0 0}
.card-body{padding:14px 16px}
.card-body h3{font-size:1.0625rem;margin-bottom:4px}
.card-meta{font-size:.875rem;color:var(--muted);margin-bottom:6px}
.card-macros{font-size:.875rem;margin-bottom:8px}
.searchbar{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin-bottom:16px}
.searchbar input[type="search"]{flex:1;min-width:200px;padding:10px 14px;border-radius:999px;border:1px solid var(--rule);
  background:var(--surface);color:var(--ink)}
.filters{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:20px}
.result-count{font-size:.9375rem;color:var(--muted);margin-bottom:12px}
.empty-state{padding:40px 0;text-align:center;color:var(--muted)}

/* ---------------- recipe page ---------------- */
.breadcrumb{font-size:.875rem;color:var(--muted);margin-bottom:16px}
.breadcrumb a{text-decoration:none}
.recipe-hero{display:grid;gap:24px}
@media(min-width:900px){.recipe-hero{grid-template-columns:7fr 5fr;align-items:start}
  .recipe-hero.no-photo{grid-template-columns:1fr}}
.recipe-hero .photo-frame{aspect-ratio:3/2}
.recipe-hero .photo-frame img{width:100%;height:100%;object-fit:cover}
.recipe-hero .hero-video{position:relative}
.recipe-hero .photo-fallback.hero-fallback{position:relative;min-height:140px;font-size:1.75rem;color:var(--ink)}
.recipe-hero .btn-row{gap:8px}
.macro-bar{display:flex;height:14px;border-radius:999px;overflow:hidden;margin:14px 0 8px;background:var(--rule)}
.macro-bar span{height:100%}
.macro-bar .m-protein{background:var(--chilli)}
.macro-bar .m-carbs{background:var(--fresh)}
.macro-bar .m-fat{background:var(--freeze)}
.macro-legend{display:flex;gap:16px;flex-wrap:wrap;font-size:.8125rem;margin-bottom:16px}
.macro-legend .dot{display:inline-block;width:9px;height:9px;border-radius:50%;margin-right:5px}
.facts-line{display:flex;flex-wrap:wrap;align-items:center;gap:8px 20px;font-size:.9375rem;margin:14px 0;color:var(--muted)}
.facts-line b{color:var(--ink);font-weight:600}

.yt-embed{position:relative;aspect-ratio:16/9;border-radius:var(--radius);overflow:hidden;background:#000;
  display:block}
.yt-embed a.yt{display:block;width:100%;height:100%;position:relative;text-decoration:none;color:#fff}
.yt-embed img{width:100%;height:100%;object-fit:cover;opacity:.85}
.yt-embed .yt-play{position:absolute;inset:0;display:flex;align-items:center;justify-content:center}
.yt-embed .yt-play svg{width:68px;height:68px;filter:drop-shadow(0 2px 6px rgba(0,0,0,.5))}
.yt-embed .yt-title{position:absolute;left:0;right:0;bottom:0;padding:12px 16px;background:rgba(0,0,0,.72);font-weight:600}
.yt-embed iframe{width:100%;height:100%;border:0}
.yt-note{font-size:.875rem;color:var(--muted);margin-top:8px}
.video-section{padding-block:24px 0;max-width:760px}

.recipe-body{display:grid;gap:32px;margin-top:48px}
@media(min-width:900px){.recipe-body{grid-template-columns:4fr 8fr}}
.ingredients{align-self:start}
@media(min-width:900px){.ingredients{position:sticky;top:80px}}
.ing-row{display:flex;justify-content:space-between;align-items:baseline;gap:10px;padding:8px 0;border-bottom:1px dotted var(--rule)}
.ing-row label{display:flex;gap:10px;align-items:baseline;flex:1}
.ing-row .measure{flex:1}
.ing-row .grams{color:var(--muted);white-space:nowrap}
.tick-note{font-size:.8125rem;color:var(--muted);margin-top:10px}

.freeze-card{border-radius:var(--radius);padding:18px 20px;margin:24px 0}
.freeze-card h3{margin-bottom:10px;font-size:1.0625rem}
.freeze-card dl{margin:0;display:grid;grid-template-columns:auto 1fr;gap:6px 14px}
.freeze-card dt{font-weight:700;font-family:var(--display);text-transform:uppercase;font-size:.8125rem;letter-spacing:.03em}
.freeze-card dd{margin:0}
.freeze-card.chip-freeze-bg{background:var(--freeze-bg)}
.freeze-card.chip-raw-bg{background:var(--raw-bg)}
.freeze-card.chip-fresh-bg{background:var(--fresh-bg)}

.taste-tip{padding:14px 0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);margin:24px 0}

.nutrition-section{display:block}
@media(min-width:900px){.nutrition-section{display:grid;grid-template-columns:420px 1fr;gap:48px;align-items:start}}
.nutrition-extras .credit-block{margin-top:14px;padding-top:14px}
.week-chips{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0}
.week-chip{font-family:var(--mono);font-size:.8125rem;border:1px solid var(--rule);border-radius:999px;padding:4px 12px}

.credit-block{font-size:.875rem;color:var(--muted);margin-top:32px;padding-top:16px;border-top:1px solid var(--rule)}
.credit-block p{margin-bottom:6px}

.related-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
@media(max-width:900px){.related-grid{grid-template-columns:1fr}}

/* ---------------- week timetable ---------------- */
.timetable-wrap{overflow-x:auto}
.timetable{min-width:900px}
.timetable th,.timetable td{border:1px solid var(--rule);padding:10px;vertical-align:top;text-align:left}
.timetable thead th{background:var(--surface);font-family:var(--display);text-transform:uppercase;font-size:.8125rem}
.timetable th.is-today{border-top:2px solid var(--chilli);border-left:2px solid var(--chilli);border-right:2px solid var(--chilli)}
.timetable td.is-today{border-left:2px solid var(--chilli);border-right:2px solid var(--chilli)}
.timetable .rowlabel{font-family:var(--display);text-transform:uppercase;font-size:.8125rem;color:var(--muted);white-space:nowrap}
.timetable .day-total-cell{font-size:.875rem}
.timetable .day-total-cell span{display:block}
.cell-thumb{aspect-ratio:16/10;border-radius:8px;overflow:hidden;margin-bottom:6px;background:var(--rule)}
.cell-thumb img{width:100%;height:100%;object-fit:cover}
.cell-name{font-weight:600;font-size:.9375rem;display:block;margin-bottom:4px;text-decoration:none}
.cell-macros{font-size:.8125rem;color:var(--muted)}
.day-sections{display:none}
@media(max-width:999px){.timetable-wrap{display:none}.day-sections{display:block}}
.day-section{margin-bottom:32px}
.day-section.is-today{border-left:2px solid var(--chilli);padding-left:14px}
.slot-row{display:grid;grid-template-columns:96px 1fr;gap:14px;padding:12px 0;border-bottom:1px solid var(--rule)}
.slot-row .cell-thumb{width:96px;aspect-ratio:16/10;margin-bottom:0}
.thaw-list{list-style:none;padding:0}
.thaw-list li{padding:8px 0;border-bottom:1px solid var(--rule);font-size:.9375rem}

/* ---------------- cook-up ---------------- */
.cookup-block{margin-bottom:32px}
.cookup-block .muted{margin-top:-8px}
.task-row{display:grid;grid-template-columns:20px 3.5rem 6rem 1fr;gap:12px;align-items:start;padding:10px 0;border-bottom:1px solid var(--rule)}
.task-row .t-time{white-space:nowrap}
@media(max-width:600px){
  .task-row{grid-template-columns:20px auto 1fr}
  .task-row .t-text{grid-column:1/-1;padding-left:32px}
}
.freezer-map{display:flex;flex-wrap:wrap;align-items:flex-start;gap:28px 20px;margin:24px 0;
  background:var(--surface);border:1px solid var(--rule);border-radius:var(--radius);padding:28px 20px}
.freezer-map .tape{white-space:normal;max-width:260px;text-align:center;line-height:1.3}
.freezer-day{flex-basis:100%;font-family:var(--display);text-transform:uppercase;font-size:.8125rem;color:var(--muted);
  border-bottom:1px solid var(--rule);padding-bottom:4px;margin-top:12px}
.freezer-day:first-child{margin-top:0}

/* ---------------- shopping ---------------- */
.shop-group{margin-bottom:32px}
.shop-row{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding:10px 0;border-bottom:1px solid var(--rule)}
.shop-row .s-name{flex:1;display:flex;gap:10px;align-items:baseline}
.shop-row .s-qty{color:var(--muted);white-space:nowrap}
.shop-row .s-price{white-space:nowrap;text-align:right;min-width:70px}
.shop-row .s-name{cursor:pointer}
@media(max-width:520px){
  .shop-row{flex-wrap:wrap}
  .shop-row .s-name{flex:0 0 100%;width:100%}
  .shop-row .s-qty{margin-left:28px}
}
.shop-subtotal{display:flex;flex-wrap:wrap;justify-content:space-between;gap:4px 12px;padding-top:10px;font-weight:700}
.shop-subtotal span:first-child{overflow-wrap:anywhere}
.shop-total-box{background:var(--surface);border:1px solid var(--ink);border-radius:var(--radius);padding:18px 20px;margin:24px 0}
.shop-actions{display:flex;gap:12px;flex-wrap:wrap;margin:20px 0}
#copy-feedback{font-size:.875rem;color:var(--ok)}#copy-feedback.is-error{color:var(--raw)}

/* ---------------- how it works / credits ---------------- */
.rules-list{display:grid;gap:32px}
.rules-list > section{padding-block:0}
main p, main li{max-width:66ch}
main table p, main table li{max-width:none}
.safety-panel{background:var(--surface);border:2px solid var(--chilli);border-radius:var(--radius);padding:20px}
.credit-table{font-size:.9375rem}
.credit-table th,.credit-table td{border-bottom:1px solid var(--rule);padding:8px 10px;text-align:left;vertical-align:top}
.thaw-table td:first-child{white-space:nowrap;font-weight:600}

/* ---------------- footer ---------------- */
footer{border-top:1px solid var(--rule);padding-block:32px;margin-top:40px;font-size:.875rem;color:var(--muted)}
footer a{margin-right:16px}
footer .foot-links{margin:10px 0}

/* ---------------- checkboxes ---------------- */
input[type="checkbox"]{width:18px;height:18px;accent-color:var(--chilli);flex:none}

/* ---------------- print ---------------- */
@media print{
  .topnav,.recipe-hero .btn-row,.yt-embed,footer,.related-grid,nav,.card-actions,.print-hide,
  .breadcrumb,.recipe-hero .photo-frame,.recipe-hero .hero-video,#video,.credit-block,#more,.week-chips,.tick-note,
  .macro-bar,.macro-legend,.recipe-hero .lede{display:none!important}
  body{background:#fff;color:#000}
  .recipe-body{grid-template-columns:1fr!important}
}